Posts Tagged ‘Dr. Oz’

To Live The Good Life: DO Talk to Strangers

Friday, May 29th, 2015

Peel your eyes off your devices and what do you find?

DrOzStrangersCOVER People—real, friendly, right in front of you—who can spark up your day and nourish your soul. Learn why experts want you to talk to strangers in my new piece for the Dr. Oz magazine The Good Life. 

My story, called “Start with Hello” isn’t available online, but it is in the June 2015 issue of the magazine, which is on stands now. I’m really proud of the story, which  has actually inspired me to look up from my iPhone and talk to more strangers than I ever would—in the market, at the UPS store, at the coffee shop; standing beside me or working the counter. And the experts are right: it has made me happier.

Here’s a small preview of the piece. If you like what you read, grab a copy! And while you’re waiting in line to purchase it beside a few strangers, well, you know what to do…

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—Amy

Dr. Oz Magazine: Where’s Your 4 a.m. Zen?

Friday, January 9th, 2015

Man, I used to be so good at sleep. If sleep was a school subject, mine was like recess: a break so stress-free, that by the time the bell rang, I was refreshed and ready to go. And then things changed overnight—literally overnight.

Dr. Oz Up at 4 am? By Amy Spencer

Here’s what I mean: I can still fall asleep easily, usually dozing off with a book in my hands into a dreamy, deep slumber. But once a week or so, I wake up at 3 or 4 a.m.—sometimes because I heard a car alarm, sometimes because I have to pee—and instead of drifting back into Dreamland, my mind takes a detour through Worryville. Yep, that’s when I get the bright idea to stress about the work I have to do and the relationships I have to fix and the bills I have to pay. And the more I worry, the more awake I feel, and the more stressed out I get about how tired I’ll be the next day—you know, when I have work to do and relationships to fix and bills to pay! It can take me an hour or two to fall asleep again, and by morning when my alarm goes off, I’m groggy, foggy, and annoyed. Plus, those problems I tossed and turned over? They don’t even seem as big a deal anymore—and I’m mad at myself for losing sleep over them!

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Now, let me guess: This has happened to you, too, right? If so, check out my cover story for the January/February 2015 issue of Dr. Oz The Good Life magazine: Turn Off Stress So You Can Sleep.

I got to speak with the biggest experts in the sleep and insomnia fields, who helped me understand 1) why we wake in the night 2) what’s keeping us up 3) how to fall back asleep and 4) how to avoid middle-of-the-night wake-ups in the first place.

The advice has helped me immensely in my own life, and I hope the piece helps you, too. Pick up the Jan/Feb 2015 issue of Dr. Oz The Good Life to see if it works for you, too.

Sweet dreams,

—Amy

Dr. Oz: Please Excuse My Spouse!

Friday, February 28th, 2014

For the debut issue of Dr. Oz’s new magazine, The Good Life, I wrote a fun feature about what happens when you find yourself blushing at something your other half is doing—whether it’s your spouse,  your partner or someone you’re dating.

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So, how do you handle the embarrassing stuff with each other? Grab the debut March/April 2014 issue of Dr. Oz The Good Life, turn to page 112, and find out!

—Amy